About Us

TRAINING FOR THE MIND, BODY AND SPIRIT - NO ATTITUDES, NO EGOS

Training for the mind, body and spirit. We have a modern studio with large mat space and several striking bag stations. A licensed massage therapist and a reiki massage specialist are also onsite.

Our Philosophy is “We do our best, God does the rest”. We believe that the only things we have control of once we step onto the mat, into the ring or when the cage door closes is our preparation, mental focus and attention to detail.

We offer adult/young adult classes. Highly adaptable class able to help you accomplish whatever goal you’re looking to achieve! Weight loss, self-improvement, self-defense, becoming more active, desire to compete, and cardio.